About Aleena K Varghese

Consultant Clinical Psychologist

I’m dedicated to providing personalized support to help individuals overcome their unique challenges.

I am a compassionate and empathetic individual with a kind heart, always open to new experiences and the richness of human emotions. Deeply committed to promoting mental well-being, she believes in creating awareness and supporting individuals through their emotional and psychological challenges. A thoughtful listener, she is dedicated to understanding and supporting those around her, fostering a safe and trusting space for open and honest expression.

Areas of Expertise

• Anxiety Disorders: Effective strategies to manage anxiety, panic attacks, and excessive worry.
• Obsessive-Compulsive Disorder (OCD): Evidence-based therapies to reduce intrusive thoughts and compulsive behaviors.
• Workplace Stress and Burnout: Practical tools to cope with work-related stress, prevent burnout, and enhance resilience.
• Personality Disorders: Therapeutic interventions to improve emotional regulation, relationships, and self-awareness.
• Behavioral Issues: Guidance for managing challenging behaviors, improving impulse control, and developing healthier habits.
• Depression Management : Involves a combination of psychotherapies ( CBT and DBT, Logo therapy)

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT): Proven techniques to challenge negative thoughts and behaviors.
• Mindfulness-Based Interventions: Cultivating mindfulness to reduce stress and enhance well-being.
• Positive Visualization : boosts confidence, reduces stress and anxiety, improves focus and motivation.
• Exposure and response prevention Technique: For reducing OCD and Phobia related Symptoms.
• Logo Therapy : For Finding Meaning and purpose in life, depression management.

Qualifications

• Post Graduate Diploma in Counselling and Psychotherapy

  Mahatma Gandhi University

• Master’s degree in Applied Psychology

  Bharathiar University

• Bachelor’s degree in Psychology

  Calicut University

Areas of Expertise