About Aishwarya Anna Jose

Consultant Psychologist

I am a Consultant Clinical Psychologist driven by a desire to create a supportive space for healing. I provide compassionate and practical support to help individuals explore themselves, manage challenges, and build healthier patterns in daily life. My strengths-focused approach helps individuals feel seen, understood, and empowered, enabling them to develop emotional resilience.

Areas of Expertise

Anxiety & Mood Difficulties: Support for worry, overthinking, emotional overwhelm, and low mood.
Emotional Regulation & Behavioural Concerns: Guidance for individuals dealing with anger, irritability, and behavioural challenges.
Neurodevelopmental Diversities: Assessment and support for ADHD, Autism, and learning difficulties.
Family Care: Understanding family dynamics, communication patterns, and roles to create tailored interventions that reduce interpersonal stress.

Therapeutic Approaches

Cognitive-Behavioural Interventions: Addressing unhelpful thought patterns and reinforcing healthy emotional and behavioural responses using Cognitive Behavioural Therapy (CBT).
Mindfulness-Based Strategies: Balancing acceptance and change, strengthening emotional stability, and improving distress tolerance through Dialectical Behavioural Therapy (DBT).
Developmental Skills Training: Integrating Play Therapy with social and behavioural skills building to strengthen communication and adaptive functioning.
Mind–Body Regulation Techniques: Relaxation and grounding techniques to reduce stress and support emotional steadiness.