Therapy for Anxiety

Anxiety Counselling at Life Care Counselling Centre is designed to help individuals overcome excessive worry, fear, and stress that interfere with daily life. While occasional anxiety is a normal human experience, persistent or overwhelming anxiety can make it difficult to focus, rest, or enjoy life. Our therapists and psychologists provide personalised support to help you regain emotional balance, clarity, and confidence.

We understand that anxiety can affect anyone – students, professionals, parents, or older adults – and it often appears as restlessness, constant overthinking, or even physical symptoms like rapid heartbeat or sleeplessness. Our approach focuses on identifying triggers, reshaping thought patterns, and teaching practical techniques to manage anxiety effectively.

Our psychotherapists use evidence-based therapeutic methods such as Cognitive Behavioural Therapy (CBT), the ABCD model, Mindfulness practices, Jacobson’s Progressive Muscle Relaxation (JPMR), Systematic Desensitization, Exposure Therapy, and Schema Therapy to support long-term emotional stability and resilience.

Common Signs of Anxiety

• Constant worry, fear, or tension
• Racing thoughts and difficulty relaxing
• Sleep disturbances or fatigue
• Restlessness, irritability, or panic attacks
• Avoidance of people or situations
• Physical symptoms such as rapid heart rate or shortness of breath
• Stress eating or changes in appetite

Our Approach

• In-depth assessment of emotional and behavioural patterns
• Cognitive Behavioural Therapy (CBT) and relaxation-based interventions
• Mindfulness practices and breathing techniques to manage anxious thoughts
• ABCD model for cognitive restructuring
• Jacobson’s Progressive Muscle Relaxation (JPMR)
• Systematic Desensitization and Exposure Techniques (including ERP for phobias or panic disorders)
• Schema Therapy for deep-rooted thought and behaviour patterns
• Stress reduction and lifestyle guidance
• Emotional regulation and resilience-building strategies

Benefits of Anxiety Counselling

• Reduced anxiety and panic symptoms
• Improved sleep and emotional calmness
• Better focus, confidence, and self-esteem
• Healthier coping mechanisms for stressful situations
• Renewed sense of control and well-being

At Life Care Counselling Centre, we create a safe, confidential, and non-judgmental space for you to share your concerns openly. Our anxiety counselling sessions are tailored to your unique needs, helping you rediscover balance and peace in your everyday life.