Anupama
Consultant Psychologist
About Anupama
Consultant Psychologist
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Anupama, a skilled mental health professional specializing in psychotherapy and counseling, holds a Master’s degree in Psychology from Manonmaniam Sundaranar University, Tamil Nadu, India, and a Bachelor of Science in Psychology from the University of Calicut, Kerala, India. Using evidence-based techniques, she assists individuals in overcoming a range of issues, including anxiety, depression, trauma, child-related concerns, and teenage issues.
Her expertise encompasses various psychotherapies, including anger management, psychoanalysis, and psychodynamic therapies. Anupama has effectively guided individuals in addressing anger issues and developing enhanced coping strategies. Employing Cognitive Behavioral Therapy (CBT), she concentrates on modifying unhelpful behaviors and thoughts. Additionally, she is trained in Dialectical Behavior Therapy (DBT), known for its efficacy in borderline personality disorder and mood disorders, combining CBT with mindfulness and acceptance-based strategies.
Anupama’s proficiency extends to Mindfulness Cognitive Behaviour Therapy, Sexual Counselling Therapy, Art therapy, and family therapy. Committed to mental health awareness, she collaborates with NGOs and community groups, dedicating herself to establishing a secure and nurturing environment for individuals to explore their thoughts, feelings, and embark on a journey toward healing and growth.
Qualifications
M Sc Psychology
Areas of Expertise
- CBT, DBT, ABA, MCBT,Art Therapy, Sexual Counselling, Child Issues, Teenage Issues