Counselling & Psychotherapy Services
Confidential, evidence-based mental health support for adults experiencing emotional, psychological, or behavioural challenges. Life Care Counselling Centre offers a wide range of therapeutic services designed to help individuals understand their struggles, build coping skills, and create meaningful changes in their lives. Our therapists follow clinically proven approaches tailored to each person’s needs.
Stress Management
Helps individuals identify sources of stress, manage pressure, set boundaries, and build healthy coping strategies. Beneficial for work-related stress, relationship stress, burnout, and lifestyle imbalance.
Therapy for Depression
Supports individuals experiencing low mood, loss of interest, hopelessness, or emotional withdrawal. Therapy focuses on improving emotional resilience, motivation, daily functioning, and overall mental well-being.
Therapy for Anxiety
Addresses excessive worry, fear, panic attacks, social anxiety, and generalised anxiety symptoms. Techniques include grounding skills, cognitive restructuring, relaxation training, and exposure-based practices.
Therapy for Trauma & Post-traumatic stress disorder
Therapeutic support for individuals who have experienced trauma, abuse, accidents, or distressing events. Helps manage flashbacks, emotional triggers, sleep issues, and hypervigilance while restoring a sense of safety.
Grief Counselling
Support for individuals coping with the loss of a loved one, relationship breakdown, or major life change. Helps navigate emotions, accept loss, and rebuild life at a comfortable pace.
Anger Management
Focuses on identifying triggers, managing impulses, improving communication, and developing emotional control. Suitable for individuals experiencing frequent irritation, emotional outbursts, or relationship conflicts.
Emotional Regulation Therapy
Helps individuals understand and manage intense emotions, improve self-control, reduce impulsivity, and build healthier response patterns. Useful for mood swings, irritability, and emotional sensitivity.
Career Guidance Counselling
Professional support for individuals facing confusion about career choices, job dissatisfaction, work-related stress, or decision-making difficulties. Helps identify strengths, explore career paths, and improve work–life balance.
Addiction Therapy
Therapeutic support for individuals struggling with addictive behaviours. Focuses on identifying triggers, breaking harmful patterns, and building healthy coping mechanisms. Addiction Types We Support: Screen Addiction, Drug Addiction.
Postpartum & Maternity Counselling
Support for mothers experiencing postpartum depression, anxiety, emotional overwhelm, or difficulty adjusting to motherhood. Therapy helps with emotional balance, bonding, and family support strategies.
Behaviour Therapy
Focuses on modifying maladaptive behaviours through structured techniques and reinforcement. Suitable for individuals struggling with habits, behavioural patterns, or emotional responses that interfere with daily functioning.
Speech Therapy
Helps individuals improve speech clarity, language development, articulation, and communication skills. Ideal for children and adults with speech delays, articulation issues, stuttering, or language disorders.
Art & Play Therapy
Uses creative expression and play-based techniques to help children regulate emotions, reduce stress, and improve social relationships. Especially beneficial for children who struggle to express feelings verbally.
Sex Therapy
Addresses emotional, psychological, and relational factors affecting intimacy and sexual well-being. Suitable for individuals and couples facing sexual dysfunction, performance anxiety, or communication challenges.
Therapy for Changing Irrational Belief Systems
Helps individuals identify, challenge, and replace irrational or unhelpful beliefs with balanced, realistic thinking. Effective for anxiety, low self-esteem, anger issues, and emotional instability.
Psychodynamic & Schema Therapy
Explores deep-rooted emotional conflicts, past experiences, and negative schemas that influence current behaviour. Supports long-term healing, improved self-awareness, and emotional transformation.
Interpersonal & Intrapersonal Therapy
Focuses on improving communication, emotional expression, and relationship patterns for individuals and couples. Helps enhance self-understanding, resolve conflicts, and build healthy connections.
Humanistic Therapy
A client-driven approach that promotes personal growth, emotional awareness, and authenticity. Suitable for individuals seeking self-exploration, inner clarity, and emotional healing.
Gestalt Therapy
Encourages awareness of thoughts, feelings, and perceptions in the present moment. Helps individuals understand how they interpret experiences and develop healthier ways of relating to themselves and others.
Existential Therapy
Supports individuals in exploring meaning, purpose, freedom, and life direction. Beneficial for people experiencing emptiness, confusion, or questions about identity and life choices.
Eye Movement Desensitization (EMDR)
A structured method used to process traumatic memories and reduce emotional distress. Effective for trauma, PTSD, anxiety, and distressing past experiences.
Client-Centred Therapy
Creates a supportive, non-judgmental space to enhance self-esteem, self-awareness, and emotional acceptance. Helps individuals understand themselves better and make empowered decisions.
Dialectical Behaviour Therapy (DBT)
Helps individuals regulate emotions, thoughts, and behaviours through mindfulness, distress tolerance, and emotional regulation skills. Ideal for intense emotions, impulsive behaviour, and personality-related concerns.
Acceptance & Commitment Therapy (ACT)
Supports psychological flexibility by helping individuals accept thoughts and feelings without resistance, while committing to meaningful life actions. Useful for anxiety, stress, and negative thought patterns.
Mindfulness-Based Therapy
Helps individuals stay grounded in the present moment by reducing overthinking, worry, and emotional overwhelm. It improves self-awareness, stress tolerance, and calmness through breathing practices, guided meditation, and mindfulness exercises.
Cognitive Therapy
Focuses on identifying and modifying negative thinking patterns that influence emotions and behaviours. Helps individuals develop healthier, balanced thoughts that improve emotional well-being and problem-solving.
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy that helps individuals understand the connection between thoughts, feelings, and actions. Effective for anxiety, depression, stress, anger, and behavioural issues by teaching practical coping skills and healthier responses.
Motivational Therapy
Supports individuals who feel stuck, unmotivated, or uncertain about change. This therapy enhances internal motivation, strengthens decision-making, and helps clients move toward meaningful personal goals.
Narrative Therapy
Helps individuals separate themselves from their problems and rewrite unhelpful personal stories. Encourages empowerment, self-understanding, emotional healing, and a stronger sense of identity.
What Our Clients Say
Real stories. Genuine experiences. Here’s what our clients share about their counselling, therapy, and wellness journey with Life Care Counselling Centre – reflecting the trust and care that guide everything we do.
Mental Health Self Assessments
Life Care Counselling Centre offers a collection of free self-assessment tools designed to help individuals screen for common mental health concerns. Available in both Malayalam and English, these assessments provide a simple way to gain an initial understanding of your emotional and psychological well-being.
- Please remember that these tools serve only as preliminary screenings and are not a substitute for a medical diagnosis. For accurate evaluation and personalised support, we strongly recommend consulting a qualified mental health professional.
General Mental Health Assessments
- എനിക്ക് കൗൺസിലിങ് / തെറാപ്പി ആവശ്യമുണ്ടോ?
- Test for Relationship Problem
- Internet Addiction Test
Neurotic Disorder Assessments
- ബൈപോളാർ ഡിസോർഡർ (Self-Assessment)
- ഡിപ്രെഷൻ (Depression) / വിഷാദം
- Depression Test (English)
- Anxiety Test (English)
- സ്ട്രെസ്
- ഉന്മാദം (Mania)
- Test For Panic Attack
- Test For Social Anxiety Disorder
- Test For Post Partum Depression
- Test for Premenstrual Syndrome (PMS)
- PTSD (Post-Traumatic Stress Disorder) Test
- Aggression Assessment
- Test for Illness Anxiety Disorder
Personality Disorder Assessments
- Borderline Personality Disorder Test
- Test for Obsessive–Compulsive Personality Disorder
- Test for Obsessive–Compulsive Personality Disorder (English)
- Test for Antisocial Personality Disorder
- Test for Narcissistic Personality Disorder
- Test for Avoidant (Anxious) Personality Disorder
- Test for Paranoid Personality Disorder
- Test for Schizoid Personality Disorder
- Test for Schizotypal Personality Disorder
- Test for Histrionic Personality Disorder
- Test for Dependent Personality Disorder