Therapy for Trauma & Post-traumatic stress disorder

Trauma & PTSD Counselling at Life Care Counselling Centre provides safe and compassionate support for individuals who have experienced distressing or life-altering events. Traumatic experiences — such as accidents, abuse, loss, violence, or medical emergencies — can deeply affect the mind and body, often leading to symptoms of anxiety, fear, or emotional numbness. Our therapy sessions are designed to help clients process these experiences, rebuild trust, and restore a sense of safety and control.

Post-Traumatic Stress Disorder (PTSD) can occur when the effects of trauma persist long after the event. It may involve flashbacks, nightmares, avoidance, or heightened alertness. Our trained therapists use evidence-based approaches to help you gradually heal from trauma and regain emotional balance.

Who Can Benefit from Trauma & PTSD Counselling

• Individuals affected by physical or emotional abuse
• Survivors of accidents, violence, or disasters
• Those experiencing flashbacks, intrusive thoughts, or nightmares
• Individuals who feel detached, numb, or easily triggered
• People coping with loss, grief, or major emotional shock

Our Approach

• Trauma-informed, empathetic, and non-judgmental therapy
• Cognitive Behavioural Therapy (CBT) and trauma-focused counselling
• Eye Movement Desensitization and Reprocessing (EMDR) techniques (if required)
• Mindfulness and grounding practices to manage triggers
• Emotional regulation and self-soothing strategies
• Gradual exposure and resilience-building techniques

Benefits of Trauma & PTSD Counselling

• Reduced anxiety, fear, and emotional reactivity
• Better sleep and relaxation
• Healthier coping mechanisms for triggers
• Improved sense of safety, trust, and control
• Emotional healing and restored self-confidence

At Life Care Counselling Centre, we understand that healing from trauma takes time, patience, and care. Our counsellors provide a gentle, supportive space where you can share your story at your own pace and rebuild strength — helping you move forward with courage, peace, and renewed hope.