Postpartum & Maternity Counselling

Postpartum & Maternity Counselling at Life Care Counselling Centre provides emotional and psychological support for mothers during pregnancy and after childbirth. Motherhood brings immense joy, but it can also lead to unexpected emotional changes such as sadness, anxiety, exhaustion, or feeling overwhelmed. Our counsellors help mothers navigate these transitions with understanding, care, and practical coping strategies.

Postpartum emotional challenges are common, yet often misunderstood or ignored. Whether it’s mild “baby blues” or more persistent postpartum depression or anxiety, timely support can make a significant difference in a mother’s well-being and her relationship with her child and family.

Who Can Benefit from Postpartum & Maternity Counselling

• New mothers experiencing sadness, irritability, or emotional exhaustion
• Expecting mothers feeling anxious about childbirth or parenting
• Mothers finding it hard to bond with their baby
• Women struggling with changes in identity, sleep, or body image
• Families seeking guidance to support maternal mental health

Our Approach

• Compassionate, non-judgmental emotional support for new mothers

• Psychotherapy, talk therapy, supportive psychotherapy, and interpersonal psychotherapy for postpartum depression, anxiety, or mood changes

• Stress management guidance and self-care techniques

• Support for healthy bonding and emotional connection with the baby

• Family-focused psychotherapy to strengthen emotional support systems

• Collaboration with psychiatrists or doctors when clinical intervention is required

Benefits of Postpartum & Maternity Counselling

• Improved mood and emotional balance
• Better connection with the baby and family
• Enhanced confidence in parenting
• Reduced anxiety, guilt, and isolation
• A stronger sense of self and well-being

At Life Care Counselling Centre, we believe that caring for a mother’s mental health is just as important as caring for her physical recovery. Our postpartum and maternity counselling provides a safe, supportive space where mothers can share openly, heal emotionally, and regain strength — because a healthy mother means a happy family.