Couple Therapy

Couple Therapy at Life Care Counselling Centre helps partners strengthen their relationship, improve communication, and resolve conflicts in a healthy and respectful way through Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Interpersonal Therapy (IPT). Every relationship faces challenges – from misunderstandings and emotional distance to stress, trust issues, or life transitions. Our therapists provide a supportive and confidential space where both partners can express themselves openly and work together toward understanding and harmony.

The goal of couple therapy is not to assign blame but to build empathy, connection, and better communication. Through guided sessions, couples learn to identify negative patterns, express needs effectively, and rebuild emotional intimacy.

Who Can Benefit from Couple Therapy

• Partners struggling with frequent arguments or miscommunication
• Couples feeling emotionally distant or disconnected
• Relationships affected by stress, infidelity, or trust issues
• Partners facing parenting, financial, or family-related conflicts
• Couples preparing for marriage or major life changes

Our Approach

• Confidential joint and individual counselling sessions
• Emotionally Focused Therapy (EFT) and Communication Skills Training
• Conflict resolution and trust-building exercises
• Guidance for empathy, active listening, and emotional understanding
• Tools for maintaining healthy relationship boundaries
• Support for decision-making during difficult relationship phases

Benefits of Couple Therapy

• Improved communication and emotional connection
• Reduced conflict and misunderstandings
• Restored trust and relationship satisfaction
• Better understanding of personal and partner needs
• Stronger, more resilient partnership

At Life Care Counselling Centre, we believe that every relationship deserves care and understanding. Our couple therapy sessions create a safe environment where partners can rediscover connection, rebuild trust, and grow together — fostering love, respect, and balance in their shared journey.