Sexual Therapy

Sexual Therapy at Life Care Counselling Centre provides a safe, confidential, and non-judgmental space for individuals and couples experiencing difficulties related to sexual health, intimacy, and emotional connection. Sexual concerns are more common than people think and can affect self-esteem, relationships, and overall well-being. Our trained therapists help clients understand the root causes of sexual issues and develop healthier, more fulfilling intimate relationships.

We address emotional, psychological, relational, and behavioural aspects of sexual functioning, ensuring a holistic approach that promotes confidence, comfort, and sexual well-being. Whether the concern is physical, emotional, or relationship-related, our goal is to ensure individuals feel supported, understood, and empowered.

Common Reasons to Seek Sexual Therapy

• Low sexual desire or lack of interest

• Performance anxiety

• Erectile dysfunction or premature ejaculation

• Painful intercourse

• Difficulty achieving orgasm

• Mismatched sexual needs between partners

• Body image concerns affecting intimacy

• Sexual trauma or past negative experiences

• Emotional disconnect or intimacy issues in relationships

• Sexual compulsivity or unhealthy patterns

Who Can Benefit?

• Individuals experiencing sexual concerns

• Couples facing intimacy or connection issues

• Newly married couples adjusting to sexual expectations

• Individuals healing from sexual trauma or emotional distress

• People struggling with guilt, shame, or fear related to sexuality

• Couples wanting to improve their sexual communication and closeness

Our Approach

• In-depth assessment of emotional, psychological, and sexual health

• Psychoeducation to understand sexual responses, patterns, and concerns

• Cognitive Behavioural Therapy (CBT) to address unhelpful thoughts or performance anxiety

• Sensate Focus Therapy for rebuilding trust, comfort, and connection between partners

• Mindfulness and relaxation methods to reduce anxiety and improve presence

• Communication and intimacy-building exercises

• Schema Therapy for deep-rooted emotional blocks

• Guidance for improving confidence, body awareness, and emotional closeness

• Collaboration with medical professionals when physical or hormonal issues require medical support

Benefits of Sexual Therapy

• Improved sexual satisfaction and emotional connection

• Better understanding of one’s body, needs, and boundaries

• Reduced anxiety, guilt, or performance pressure

• Enhanced communication between partners

• Increased confidence and comfort in intimate relationships

• Healthier, more fulfilling sexual experiences

A Supportive Space for Healing and Growth

At Life Care Counselling Centre, we believe that every individual deserves a healthy, positive sexual life. Our sexual therapy sessions offer compassion, comfort, and professional guidance, helping clients rebuild intimacy, confidence, and emotional closeness — leading to a more satisfying and meaningful relationship with themselves and their partners.